Setting Boundaries
Many men have difficulty setting boundaries. They feel obligated to meet the expectations of others, even at the expense of their own well-being. At Men's Journey, we believe that setting boundaries is essential for self-respect and self-esteem.
Boundaries are the lines we draw to protect ourselves from abuse, manipulation and exploitation. They help us communicate our needs, manage our time and energy, and keep our relationships healthy. But how do you set boundaries in an assertive way?
Setting boundaries requires self-awareness, assertiveness and communication skills. It involves knowing your own values and needs, daring to say no and clearly communicating your boundaries. It is important to remember that setting boundaries is not selfish, but a sign of self-respect.
At Men's Journey, we provide men with the tools and support to learn about and communicate their boundaries. We host workshops, trainings and events where men can develop their assertiveness and improve their communication skills. Together, let's build a world where men protect their own value.
